Depression, anxiety, and mental disorders are health issues that are now common in places like London. People suffering from these issues need to understand that they can be treated easily with counseling.
There are lots of therapies like CBT, ACT, and exposure therapy used by anxiety therapists in London to treat mental disorders. The treatment done through these therapies reduces fear, depression, stress from a person’s mind and develops skills to live in the present.
Different therapies for treating stress disorders
- Exposure therapy – is one of the forms of cognitive therapy. It is used for reducing depression and fear. In normal therapies, a person gradually gets exposed to feared objects or situations so that he or she can learn to become strong over time. Exposure therapy is particularly effective over phobias and obsessive disorders.
- ACT – Acceptance and Commitment Therapy or ACT involves the use of mindfulness and acceptance strategies so that the person can live in the present moment and can experience things without judging. This therapy helps individuals to cope with negative feelings, sensations, and thoughts. ACT develops clarity in patients regarding personal values.
- CBT – Cognitive-Behavioral Therapy or CBT is a highly effective, long-lasting, and well established therapy for treating stress and depression. This therapy mainly focuses on understanding, identifying, changing behavior patterns and thinking of individuals. During this therapy, patients are equally involved in their recovery as they have a sense of controlling their thoughts and behavior.